1. 82% plan to focus more on health, a 7% increase from last year. 2. 42.3% prioritize strength training as their main health goal for 2026. 3. 35.3% use AI tools for fitness; 36.4% may explore AI-supported fitness in 2026. 4. Longevity and overall fitness are key health motivations for 33.2% and 46.4% respectively. 5. Social media now a leading source for fitness trends, alongside professionals.
FAQ
Why Bullish?
Increased focus on fitness and health trends could drive membership growth for LTH.
How important is it?
Growing interest in health and fitness directly aligns with Life Time's services, indicating potential revenue growth.
Why Long Term?
As health trends become permanent fixtures, LTH can capitalize on sustained demand beyond 2026.
2026 Life Time Wellness Survey Results: Strength Training and Longevity Drive New Year Goals
As the year 2026 approaches, Life Time (NYSE: LTH), the leading brand in healthy living, has released the findings of its annual health and wellness survey. The results reveal that a significant 82% of respondents plan to focus more on their overall health and wellbeing in the upcoming year, marking a 7% increase from the previous year.
Key Findings from the Life Time Wellness Survey
Conducted among a diverse group of general consumers and Life Time members, the survey highlights major trends in health goals and fitness preferences:
- Strength Training Leads the Way: 42.3% of participants identified getting physically stronger as their primary health goal for 2026.
- Increased Weightlifting Interest: 46.5% of respondents indicated plans to lift more weights as their preferred workout type.
- Longevity as a Priority: 33.2% of survey-takers cited longevity as a key motivation for their health goals, alongside 46.4% emphasizing overall fitness.
- Interest in AI in Fitness: 35.3% of respondents reported using AI tools to assist with workouts and nutrition, while another 36.4% expressed curiosity about exploring AI-supported fitness options in 2026.
Emerging Trends and Attitudes Among Fitness Enthusiasts
Survey participants highlighted several wellness trends expected to shape 2026:
- Longevity: 37.8% named longevity as the leading emerging trend.
- GLP-1 Medications and Peptides: 24.4% indicated an interest in these for health enhancement.
- AI-Guided Training: 14.6% foresee AI training tools becoming commonplace.
Additionally, nearly 69% of respondents preferred getting eight hours of sleep over the option of unlimited snacks without weight gain. This highlights a growing awareness of sleep's importance in wellness strategy, a sentiment echoed by 43.1% of participants who rated their sleep quality as good.
Social Media's Role in Wellness Guidance
In the evolving fitness landscape, social media has become a crucial resource for wellness information. Although certified professionals remain the top choice for learning about new trends, social media channels ranked a close second among respondents.
As we move into 2026, responses regarding stress levels were varied, with 43% feeling similar to the previous year, 22.7% reporting reduced stress, and 34.3% indicating increased stress.
Life Time's Commitment to Comprehensive Wellness
Life Time (NYSE: LTH) is dedicated to empowering individuals to lead healthy and fulfilling lives. With over 185 athletic country clubs across the U.S. and Canada, the company provides extensive resources for all ages—from youth to seniors. Popular offerings include a vast array of fitness programs, nutrition guidance, and access to a complimentary Life Time app that features on-demand workouts and wellness content.
With a strong emphasis on community and support, Life Time strives to create an environment where fitness is more than a goal; it's a lifestyle.